10 Healthy Foods to Eat If You Want to Increase Weight Naturally

It is a common saying that the world's easiest task is to gain weight. On the other hand, the world's hardest task is to lose weight. Some people have to face the reverse situation. It is difficult for them to gain weight or to add muscles. Due to underweight, a person has to face lots of problems. In these problems, there comes infertility, weakness and malnutrition etc. If you want to gain weight by eating some supplements, you may have to face some health problems. That's why doctors recommend increasing weight naturally. Here, we will discuss the top ten healthy foods to increase weight naturally.

Milk:

We have been using milk to gain weight and to build muscles for several years. It is the best resource of protein, carbohydrates, vitamins, minerals and fats. If you are looking for the best protein source to add muscles, milk is an excellent option for you. That's why you can easily combine it with weightlifting. Therefore, According to a cheap dissertation writing services company that you should try to drink one or two glasses of milk before or after the meal. You can also drink milk as a snack. For best results, you can also make use of milk smoothies.

Rice:

It is a low-cost carbohydrates source that you can use to gain weight. If you will consume one cup of cooked rice, you can get almost 204 calories. Moreover, you will also get 44 grams of carbohydrates and little amount of fat. It is a calorie-dense diet. It means that you can consume enough calories in a single serving. If you are facing poor appetite problems, you can also use rice. The rice will help you to eat more. If you want to increase your calorie intake, you can combine rice with other things like meat and healthy fats.

Red Meat:

When you will consume red meat, you can increase weight naturally. You can also consume red meat to build muscles. There are leucine and creatine in red meat. These nutrients play a vital role in boosting muscle mass. Red meat has enough percentage of protein and fat. It is also promoting weight gain. Anyhow, you should limit the intake of red meat. If you want to improve your heart health, you should consume leaner cuts rather than fattier cuts.

Dried Fruits:

If you want to increase weight naturally, you should eat dried fruits. You can easily consume them on the go. Its reason is that they have less volume than their original form. When you will consume dried fruits, you will never feel stuffed. For example, if you will consume one cup of raisins, you can get 400 calories. On the other hand, if you will consume one cup of fresh grapes, you will get only 60 calories.

Healthy Oils:

No doubt, if you want to increase weight naturally, you should add extra calories to your diet. To include extra calories in your diet, you should use good oils. You should use such oils that are helpful for your health. For example, you can make use of olive oil. It is the best resource of healthy mono-saturated fats. You can use it to add calories and flavour to your diet.

Avocados:

Avocados can also increase weight naturally because they are the best resource of mono-saturated fatty acids. Moreover, they are also the best resource of vitamin k, fibre and potassium. If you will consume one avocado, you can get almost 200 calories. Therefore, it is also the best resource for calorie intake. There are different ways to consume avocados. For example, you can add its slices to your sandwich. You can also consume avocados with baked tortilla chips. To increase weight naturally, you can also include avocados in your favourite smoothies. If you don't like its mild flavour, you can also add it with berries or chocolate.

Whole Grain Bread:

Recommended by a dissertation writing service firm, you can also consume whole grain bread to increase weight naturally. Its reason is that whole grain bread is a good resource of carbohydrates. There are various ways to consume whole grain bread. First, you can consume them individually. Secondly, you can also use them with other protein sources. In these protein sources, there comes eggs and meat. When you will consume them with other protein sources, you can make them a well-balanced diet. It is also the best resource of good bacteria. Good bacteria can also strengthen the immune system.

Nuts:

If you are still wondering what to eat to increase weight naturally, it is the right choice for you. The nuts are the best resources for polyunsaturated fats. These fats will increase your calorie intake. The most important nuts are pecans, flax seeds, walnuts and sunflower seeds etc. You can also consume nuts in various forms. First, you can consume them in the raw form. Secondly, you can also consume them in roasted form. At last, you can also consume them by adding some other foods. If you will consume just 100 grams of almonds, you will get almost 580 calories.

 

Granola:

To make the perfect granola, you will have to mix honey with fruits, nuts and seeds. After making the granola, you should store it. When you will consume it for the breakfast, you can increase weight naturally. All the ingredients of granola are the perfect energy boosters. As a result, it will be helpful to your body in various ways. It will help your body to counteract the symptoms of anaemia. You can also use it to prevent chronic headaches. We can also use it to overcome irregular breathing and fatigue issues.

Potatoes and Starches:

If you want to add extra calories to your diet, you should add potatoes and starchy foods in your diet. When you will add potatoes and starchy foods to your diet, you can also increase weight naturally. There are various sources of starchy carbohydrates. The most important sources of starchy carbohydrates are oats, corn and beans etc. These are the best resources for increasing muscle glycogen stores in your body. These glycogen stores will provide enough help in sports and other activities. You can also get some other nutrients if you will consume them.