Take care of yourself
There are some students who become bookworms and they don’t take care of themselves. As a result, they are not able to concentrate on studies in an effective way. In other words, their productivity will be decreased and they face overburden of exams on their minds. The students can take care of themselves by getting enough sleep to keep them energized for the exams, by eating the right food, by exercising to reduce the exam stress, by adopting a positive attitude towards studies and having some perspectives regarding the exam.
Reduce stress while studying
In order to increase their productivity, the students should try to adopt such study techniques that are helpful for them to reduce their stress. For this reason, the students should try to follow a consistent study routine. Its reason is that this consistent study routine is helpful for the students to stick to their study schedule. In order to deal with academic problems, the students should be proactive. Instead of spending 6 to 8 consecutive hours in study, the students should try to take a break of at least 10 to 15 minutes after every 45 minutes that they spend on the studies.
Remain calm during the exam
No doubt, exams can create tensions not only for the weak students but also for the brilliant students. The best way to get rid of exam tension is to remain calm during the exam. In order to keep yourself calm during the exam, you should try to pack everything you need in the exam a night before the exam and the students should try to focus only on the exam. The students should try to start their exam paper by solving the easiest questions and try to keep track of the exam time.
Seek outside support
If you are not able to get rid of exam tension by following these tips, you can seek outside support. There is no need to feel shame to seek outside help if you are struggling to understand a particular subject or concept. The best way to get rid of exam stress is to share your problem with your fellows. They will share their experience of how they have prepared for the exams. There are some students who don’t have basic study skills. They can learn basic study skills by attending school seminars. If you are still not able to get rid of exam stress, you should consider professional counselling and try to underlie the anxiety disorder.
